During a break in his grueling race regime, we catch up with ODLO legend Ole Einar Björndalen, the most successful biathlete in Winter Olympic history!

How do you keep going? 
Being a professional sportsman and the having the privilege of training outdoors every day gives me a lot of motivation. The support I receive from my fans, both at races and on Facebook, is also amazing.

How do you stay in shape as you get older? 
I train more intelligently now and always adopt the latest techniques by listening to the experts! At the moment I train lightly between races and practise my...

The Swiss champion for both the 60m indoor and 110m hurdles loves the feeling of speed. “Performing precisely the same action to absolute perfection ten times over and against the clock — that is what makes hurdling so fascinating," he says.

Struggling to stay motivated in these dark winter days? We thought we'd ask Ingalena Heuck for her favourite running tips to get you inspired...

Follow a few simple steps…
Always focus on your goal.
Make sure those goals are realistic. Be consistent with your training, diet and recovery – it will make you feel better. A healthy diet is important – especially after pushing your body. Even if training is hard – it will all be worth it once you’ve reached the finish line.

Change things up… 
I like a bit of variation in training and I regularly...

Who hasn't seen a big workout as a chance to tuck into our favourite indulgence? But burning a lot of calories is no excuse for eating bad food, says ODLO athlete Tanja Eberhart, who is studying nutritional science. It’s one of the most important parts of training.

1. I try to keep my diet as varied and colorful as possible in order to avoid nutritional deficits. Fruit and vegetables are part of my daily diet, plus grain products (mostly whole-grain) and sometimes legumes. In addition, every main meal should contain a proper portion of proteins (dairy products, fish and sometimes meat), supplemented by vegetable oils and nuts.

2.  There’s no “golden rule” but runners should stick to a few general recommendations. Never do a race or training...

It’s the leading international sports business trade show in Europe and attracts more than 80,000 visitors from over 100 countries.

Yes, it’s that time of year for ISPO, where all top sports brands showcase their new ranges. The event is taking place in Munich from January 29 to February 1. ODLO of course will be there, so be sure to drop by and take a peek at our new ranges.

Our stand (hall B3, booth 202) will showcase our new...

It’s not just your choice of clothes that makes the difference to your running. We look ahead to the cool products of 2012 that will inspire and help you get the most out of your favorite hobby.

Headphone Helpers
There’s nothing more guaranteed to upset the rhythm of your run than the annoyance of headphones falling out. Ensure yours stay in place with these clips that attach to any iPod headphones and hook over your ears. www.amazon.com

Tube ODLO light
Arguably the most versatile piece of clothing on the...

Here is our selection of the best up-and-coming running events.

Wildman Trail, 21 January, Surrey (ENG)
The Brits love their alternative trail runs that include sections of deep mud! See what the fuss is all about and head to Surrey for the Wildman Trail Run. The course follows woodland trails and includes pools of the brown stuff. Prepare to get dirty!

Don’t let the snow stop you from running. Follow these tips and you can safely get out there, whatever the conditions. You may even benefit — not only does the white stuff cause less impact on the joints, it burns more calories and may even improve your running technique.

> Wear the right clothes A quick drying base layer that transports moisture away from the body is not just a matter of comfort but an essential survival tool.

> Keep out the wind Avoid the temptation to put on lots of warm layers as you'll soon over-heat, even in Arctic conditions. A warm base layer and a light wind jacket is the perfect combination. Wear gloves, a hat and cover as much exposed skin as...

Celebrate the joys of running on our new website.

If you’re anything like us at ODLO, you know you can’t go long without putting on a pair of running shoes. Whether first thing in the morning to start off the day or after a long day at work, running is the simplest and purest form of exercise. And the most enjoyable! Just let the elements re-awaken your body and mind. 

On our new running site you can meet our athletes, discover their running secrets and read their favorite running moments. You can also find out about up-and-coming races,...

In 2010 Stefaan Engels, AKA the Marathon Man, entered the Guinness Book of Records after running a marathon every day of the year. “I'm privileged that running is my hobby and my work,” says the Belgian. “My dream is to run a fast marathon again.”

www.marathonman365.be

...who has twice won, in 2003 and 2005, all four women’s competitions at the world champs. “As a mum of three I have to be very organised to be competitive! “But when I’m running I love the feeling of my heart beating and my legs flying in the woods.”

A former junior cross-country champion, she competes in 5km, 10km and the half marathon. “To be competitive I have to give my best in every part of my life,” she says. “I am afraid of nothing.”

Placed eighth in the 2011 Vienna City Marathon. “When I’m running I feel like I am in my own world,” she says. “I want to show my best performance in competition and achieve my goals.”

Ludolph's greatest triumph was winning the 800m at the 2010 German championships. “I can’t go long without running — it gives me an inner satisfaction,” he says. “My dream is to be successful at the Olympics.”

In the 2010 Zurich marathon she achieved a personal best of 2:47’10 to come fourth. “I run because I love feeling strong – mentally and physically,” she says. “When I run I feel happy and free.”

What the city lacks in running space it makes up in excitement. Mix up your route, run with friends, include some steps or tune in to your favorite beats.

Goal: Hit the streets to start the day or to shake off the day. Crank out the kilometers whatever the weather, whatever your mood. It’s about staying on pace, making those training targets — zoning out to the rhythm of your feet striking the ground, or the music in your ears. Be invigorated. Run for your life.

No excuses: Have you ever returned from a run and wish you hadn’t?

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The track may be where the professional athletes train but don’t let that put you off. Every runner has much to gain from including track work into their regime.

Goal: The track is synonymous with fear and dread. It exists to push your boundaries, to up your pace — to make you feel like your heart wants to explode and your body wants to die. But sometimes, it’s possible to fly — to feel like your feet do not touch the ground. Run for speed. Run for your life.

No excuses: You will always run harder in a group.

Gear:...

Kinder on the joints and more pleasing to the eye, trail running is naturally appealing. And thanks to its uneven terrain is also more challenging.

Goal: To run on trails is to feed your soul. Feel the terrain under your feet, draw strength from the spectacular surroundings. Run in harmony with nature. Limited only by the horizon and your boldness it is the perfect way to become lost in your thoughts. Run with joy in your heart. Run for your life.

No excuses: There is no such thing as bad weather, only the wrong clothes.

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We think of free-runners as acrobats doing somersaults between rooftops. But anyone can include the free-thinking mindset into their run.

Goal: To free-run is to see the world with an aesthete’s eye, carving a line over obstacles and along knife-edge walls, a whisper through the city. Free your imagination and fear. Turn on your childish delight, turn off the path and take that bench in your stride. Run with precision and control. Run for your life.

No excuses: Do not be afraid by what others may think. Free your mind. 
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