Goal: Hit the streets to start the day or to shake off the day. Crank out the kilometers whatever the weather, whatever your mood. It’s about staying on pace, making those training targets — zoning out to the rhythm of your feet striking the ground, or the music in your ears. Be invigorated. Run for your life.

No excuses: Have you ever returned from a run and wish you hadn’t?

Gear: Stand-up collar l/s 1/2 zip AWARD. Long-sleeved base layer is made from soft breathable fabric and comes with reflective tape and a mini key pouch.